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Nordic walking
Learn about the history of Nordic walking
Benefits
See some of the benefits of Nordic walking
Sessions
Information about my Nordic Fitness sessions
Pricing
Session prices
About me
More details about about Liz
Recovery
Recovery from illness or surgery
Breast cancer
Exercise following breast cancer
Menopause
Nordic walking for the menopause
Parkinson's disease
Nordic walking for those with Parkinson's disease
Heart attack or stroke
Nordic walking following heart attack or stroke
Testimonials
Reviews from my clients
Covid safety
How I keep my sessions covid-secure
Contact me
Ways in which you can contact me for further information
