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Nordic Walking for recovery

A path leading between Maple trees in the autumn

With my background in physiotherapy, I have the knowledge and understanding to help you get back to fitness safely following injury or surgey.

Nordic walking is the ideal exercise for those looking to focus on post-injury or -surgery recovery.

Poles provide support for joints and muscles whilst also allowing a full range of movement, if appropriate for your situation.

My walks are bespoke, tailored to your individual needs and focussed on your specific requirements. They are designed to work particular muscle groups, improve fitness and manage health conditions.

Please contact me to discuss how Nordic Fitness can help you.

Nordic walking after breast cancer Nordic walking and the menopause Find out more about my sessions