Nordic walking:
- Uses 90% of your muscles
- Burns 20-40% extra calories to help with weight loss
- Builds core strength
- Improves cardio performance
- Improves posture
- Poles provide additional support for joints - ideal for those with joint issues and runners/ex-runners
Using poles not only enables you to use more of your muscles
when exercising but also provides extra stability and support for your joints, particularly
the hip & knee joints.
